You are warmly invited to step away from the noise of everyday life and into a day devoted entirely to your rest, renewal, and inner listening. This February, I am offering a half day women’s sound healing retreat at my home with the intention to nourish your nervous system, soften the body, and bring you back into deeper connection with yourself.

I created this day retreat in honor of all you are, all that you do, all that you seek, and to celebrate every cell of being. Give yourself permission to just be, embrace the essence of winter and melt into its divine rhythm of inner stillness, self-reflection, and quiet transformation. Together we will reconnect to Mother Earth, attune to your own needs, and increase personal awareness of your heart's song with gentle movement, soothing sounds, castor oil packs, a nourishing soup and of course, unlimited herbal tea.

HOW IT WILL FLOW

Day Retreat - Saturday, Mar 7th, 10am-2pm

• Invoke sacred space by building a nature mandala with items offered by each participant

• Tea Ceremony made with fresh picked herbs from the Medicine Wheel Garden and guided meditation for grounding

• Gentle Movement to connect to each of the elements, EARTH, WATER, FIRE, AIR, ETHER

• I will guide you in creating a personalized castor oil blend, uncover the healing power of castor oil packs, and then I will apply to each of you so you can experience just how beneficial they are, as you are bathed in a 45 minute sound session

• We will end with a closing meditation and a delicious vegetarian soup

  $150

  forms of payment accepted venmo @AmySpadafora, zelle 843-301-4372, paypal @amyspad, cash, check
  includes all the herbal tea you can drink, all castor oil pack supplies (castor oil, cotton cloth, wrap), sound bath, veggie soup

  to reserve your space 
class size is limited  amy@amyspadafora.com
 
Location: Bluffton, SC 29910
What to Bring:

• yoga mat, comfy blanket and pillow, towel (for laying on top of when applying castor oil pack)

• wear comfortable clothing

• offerings for our group mandala such as shells, feathers, flowers, colored sand, garden seeds, stones, crystals, natural fibers such as wool   

Whether you are longing for rest, clarity, healing, or simply time away from the demands of daily life, this day is an invitation to remember what it feels like to simply "be."