We spend so much time around the holidays giving, we often forget how important it is to also receive. Immerse yourself in a deeply restorative 60 minute sound bath with Amy Spadafora designed to relax the body, calm the mind, and awaken the spirit. Guided by soothing frequencies from crystal singing bowls, gongs, chimes, and other harmonic instruments, this immersive experience invites you to release stress and tension while reconnecting with your inner stillness.

Please bring a mat, blanket, pillow, and wear comfortable clothes. Studio has extra mats, bolsters, and blankets that can be used.

$40/person

Space is limited; preregistration required.