Alicia will guide you through a gentle, floor-based restorative yoga practice designed to slow the nervous system and release tension from both body and mind. Supported by props, followed by a blissful Yoga Nidra practice that invites profound rest and inner calm.

The evening concludes with a 45-minute Sound Bath facilitated by Amy-a magical sound and vibrational journey using sacred bowls, chimes, drums, gong , and other healing intstruments to restore balance and harmony throughout your entire being.

All props included and a cup of herbal tea handcrafted by Harmonic Infusions

Friday, Feb 13th 7-9pm Dancing Dogs Yoga Studio 104 Buckwalter Pkwy, Suite 1D, Bluffton

register @ www.moboyoga.com

$44pp