You are warmly invited to step away from the noise of everyday life and into a day devoted entirely to your rest, renewal, and inner listening. This September, I am offering a Restorative Day Retreat for women at my home with the intention to nourish your nervous system, soften the body, and bring you back into deeper connection with yourself.
I created this day retreat in honor of all you are, all that you do, all that you seek, and to celebrate every cell of being. Give yourself permission to just be, embrace the essence of winter and melt into its divine rhythm of inner stillness, self-reflection, and quiet transformation. Together we will reconnect to Mother Earth, attune to your own needs, and increase personal awareness of your heart's song with gentle movement, soothing sounds, guided chakra attunement, reconnection walks, flower weater ceremony, organic vegeatarian meals and of course, unlimited herbal tea to drink throughout the day.
HOW IT WILL FLOW
YOUR RETREAT EXPERIENCE
FRIDAY, SEPTEMBER 11 | 6:30–8:30 PM
Arriving & Creating Sacred Space
We begin our retreat the evening before with a gentle gathering to meet one another and connect with the land.
Together, we will:
Set our personal intentions for the retreat
Co-create a sacred altar for our shared space
Prepare the room for the following day's experience
Enjoy a seasonally inspired dinner together
Herbal tea and nourishing snacks will be available throughout Saturday
SATURDAY, SEPTEMBER 12 | 10:00 AM–4:00 PM
A 60-minute immersive sound healing journey
Guided chakra attunement meditation
A quiet reconnection walk through the woods
A nourishing plant-based lunch
Flower water ceremony
Creation of your own personalized herbal tea blend
Journaling and creative reflection
Quiet integration time
Closing meditation and sound
An intimate small-group experience with personalized attention
Your invenstment $400
forms of payment accepted venmo @AmySpadafora, zelle 843-301-4372, paypal @amyspad, cash, check
includes all the herbal tea you can drink, vegetarian meals, snacks, journal
to reserve your space email me amy@amyspadafora.com
space is limited to 8 women
I want to know more details, visit main page
Location: Bluffton, SC 29910
What to Bring:
yoga mat, comfy blanket and pillow
wear comfortable clothing
offerings for our group mandala such as shells, feathers, flowers, colored sand, garden seeds, stones, crystals, natural fibers such as wool
Whether you are longing for rest, clarity, healing, or simply time away from the demands of daily life, this day is an invitation to remember what it feels like to simply "be."